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My new body, daughter, and future.
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Too funny. Wow.
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I generally stay within my calorie goals M-F by sometimes eating the same breakfast, however, most times I have different foods. I generally stick with the same fruits everyday and maybe snack foods. On S-S I usually eat whatever my body wants and get back on track on M's. This has worked for me as I am already down 17lbs.…
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I ditto the response.....excellent idea to sort of have in mind a menu of meals that you would like to cook throughout the week. I visit the grocery store every other week, however, I do not plan my meals out but I know just what I would like to buy to go along with items I already have in my freezer.
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I use Sweet Leaf Natural Stevia Sweetner on my strawberries and it tastes very good.
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I would say start walking. I started this site weighing in at 265 and am now down to 250. I have also lost inches and I can feel it in my clothes and am now wearing a smaller size. I started walking and logging food calories on a daily basis. I fell off a bit last year but am now back on track. So, I would say start with…
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Nice to know...hadn't realized this.
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Thanks
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W_I_N_D_Y's post wad too funny.:bigsmile:
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Great post . Can you let me know if I'm on the right track to lose a lb a week?
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Maryland
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Count me in?
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Cool on your weight loss. I am new to the forum and am having a hardtime deciphering some acronyms. Can you tell me what MFP is?
