jo_roop

I have arthritis in my knees and hips..so excersize can be tough. I recently bought a Gazelle Edge..not too expensive.....$99.00 at WalMart, (ordered online).....It is nice because you go at your own pace, It is so easy on your joints because you glide, I can watch t.v. because there is really no noise or I listen to my…

in Tips needed for exercising over the age of 50 Years Comment by jo_roop April 2012

Keep up the hard work and dedication!! :)

in 75 pounds down! (with lots of pics) Comment by jo_roop March 2012

Google healthier desserts..When your family is eating the things you want or miss...Try a healthier way to prepare what you once liked..I know it sounds difficult but it is not...Heathier chocolate smoothies...One tsp. cocoa powder (can be sweetened) one cup milk (your choice) half frozen banana (peel, wrap in wax paper,…

in I miss the way I used to eat....And I feel worse now then I Comment by jo_roop March 2012

jo_roop

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