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thanks for sharing!:happy:
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:bigsmile: thanks guys for responding! I do feel better!!! Soooo I'm becoming a non-sexual bean...:grumble: we'll soon see about that! bring on the diet and exercise routine. I understand that Japanese women sail threw menopause with no problems at all thanks to their diets of raw fish and soya. green tea. Love'n'kiss's!…
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yes your totally right. there's nothing wrong with pure dark chocolate. I can eat it and I have no side effects. unlike the cheep chocolates you can buy on the bottom shelf in the supermarket with it's high street bran names, they are full of articfical colours and flavours and it's those ingredents that play havco on your…
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Green tea is excellent, it is known to help burn those calories, help the metabolism humming along! and delicously low in calories!:bigsmile:
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:love: I use to eat loads and loads of fruit because I had a brain opperation and the Doctors adviced me that the sugar in fruit is so good for the brain and keeping headakes to an absolute all time low. but my brother adviced me, that fruit is just a snack food, it should not be treated as meal food. fruit dosn't give you…
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:heart: I use to live off a huge bowl of fruit for breakfast every morning, I find that the sugar in fruit really helped with my headakes due to a brain opperation. at one stage I was eatting fruit in the afternoon as well, this was a NO-NO. I was putting on weight. they say you shouldn't eat fruit at evening meals or…
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:smokin: O' yeh, she's a diva and every one wants to meet her they say she needs to slow down the fastest girl around town. she nothing like you've ever seen before nothing like in your neighbourhood I'm trying to find the words to discribe this girl without being disrespectful;...... O, yeh, she's a sexy chick! just a…
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yeh, love the above comment. if it's man made it's not made for man!!! simiples*
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:bigsmile: Yep! thanks for sharing. I'm pretty much doing the right thing, but it is nice when you can check, again, thanks for sharing!!
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:smokin: expecting my usual box of chocolates from my landlords for my christmas present and wondering when; how; I'm going to eat them without too much damage.....Well, if you don't mind, I didn't get a box of chocolates this year!! everybody esl did in the house....where's mine?? I got a cheep toiletry set…
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:drinker: yes! I've cut my natural sugars back. I did it gradually. I intend to cut back even more. soon I should be only consuming my 30g of sugars a day!! yay!:bigsmile:
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:bigsmile: In short, I hit my goal weight again in the summer time. I've managed to keep to my goal weight. Thanks to my extra swimming training, I've had to boost it up, I must stick to that routine of getting my swimming training exercise in for the week--at least, 3 times a week. it's tough, I do have weeks when that…
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Excellent advice!! more swimming training I'd say! :devil:
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I believe you should eat to live not live to eat. if your not hungry well then don't eat. if your still standing and alive your O.K! I've been under my calorie goal ever since I started, I'm comfortable, I've always got energy thanks to MFP for their very helpful tools. keeping as close as possible to what and how many…
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Love it! I also experienced one week I was starving my-self thinking yeh, I'm gonna look great on the scales this weekend...instead, I ended up gaining a kilo. Few weeks later I had a week of eatting, taking note my lunches were mostly the jacket potatoe with tuna and side salad with a sprinkle of cheese. I'm dreading…
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I find that gradual weight loss is the best way. loosing a lb a week. learning good eatting habits and incorperating that into your lifestyle for life. Having an exercise routine is a must have! I successfully knocked off my last Christmas weight gain of 4kgs (approx: 7lbs) As soon as I boosted my swimming training…
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Went swimming training last night cracking session. I feel like a pin up girl!
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Went swimming training last night cracking session. I feel like a pin up girl!
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Totally agree! I've been trying to cut out my sugar in take, " Myfitness" has brought to my attendion that I was eatting far too much natural sugar & hiden sugars, much to my shock-horror! I've managed to cut out at least half of the portion. then oneday I decided to treat my-self because I was going swimming training that…
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:happy: yeh, I like that! I've been having a few pains in my tummy of late and I think I've been eatting too much meat. I think the meat just sits in your system too long thus starting to rot and causing pain. I've decided to go vegetarian for a little while, I'm not experiencing pain now,...but just telling your self your…
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:tongue: Yeh, I love walking! take in the rest air,....take time out to clear my thoughts.... and hopefully keep trim or loose that half kilo that just lovessssssssssssss to creep-on-back-on............ but I have found whilst in the maintaining weight stage being at my goal weight, walking is not enough. you need a very…
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I like to weigh my-self on a sunday morning. after a week of working, and swimming training and if I'm feeling underconfident I've got Saturday to do a detox diet clean out my system of any toxics help clear my skin up--it dose help; and sunday I can get out of bed nice and easy tell the body to brace it's self "your're…
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my fruit for breakfast! I'm really trying to break the habit, I've succeed in breaking it in half...... now for the other half of breakfast to be a protien based meal. last Thursday I broke my fruit intake back, by the afternoon I was feeling very heavy head and just had to have an apple. felt better. as my brother…
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yeh, I was shocked when I came on this site and discovered I was 100g over my sugar intake NO thanks to fruit!.. problem is I had a brain opperation years ago and I was told to eat lots of fruit because the sugar in fruit is excellent for lifting any type of headakes I get due to having this opp: I've tried to cut back the…
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yeh, I totally agree! nothing tastes as good as thin feels. it's victimizing your-self. you want to be an anorexic. be incontrol of your weight. be healthy. hit the gym and work that body work it on out! and eat to live!
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yeh, I like your exercise routine. I've just recently picked up my exercise routine and I'm finding my weight is a hell of a lot easier to control. it's exercise that will shift the stubbon kilo's not starving. I'll be taking a leaf out of your books. swim one day need some other activity on other days.
