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Mirror mirror on the wall, who is the fairest of them all?
How do you know that mirror is giving you a true vision of you? I hate that bathroom mirror. I swear this mirror has a magnify effect; My tummy looks rounded and the spare tires are clearly visiable and as for those thunder thighs.lol. But the mirror in my brothers room I love it! Stand side on and I'm looking waif like.…
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Favourite time of the day
I am a morning person. I use to love mornings, proberly because I could eat then and not feel too guilty about what foods were going in my mouth; after all, breakfast is the most important meal of the day. I use to love getting up in the quite, Sit and drink my earl grey tea with my home made no rediculous carb, no added…
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fame & fortune
:laugh: What would you do if you lived with your not so well paid job or welfare; suddenly you stand to inherit a Quarter of a million dollars. What would you do? How would this win change your life?:drinker:
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too much calsium
I brought a drink and noticed it had added calsium for good bones. Add that in my food diary and the count was 90g so my calsium count for the day was over 100g. Dispite my calorie intake for the day was perfect.. dose that mean I'll gain weight. Had I'd eatten 100 over my carbs I would haved gained weight
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getting enough iron
so I went home for holidays., had my usual check ups with the Doctor. All is good!:bigsmile: except.......my iron levels are too low.:yawn: my body dosn't absorb iron to well. so, I was told to eat more red meat or iron suppliments. I choose to eat more red meat. my understanding RED meat is excellent for iron, beef,…
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health & illness.......
dose any one know about having a period and loosing a lot of blood during the cycle and having a busy week and not been able to eat as good and as healthy as usual thus causing serve dizzy spells, feel like fainting etc.....headackes could a lot of lose of blood cause this? has it been wise to add extra portions of beef,…
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what's the story with the Atkins diet?
yeh, I just want to know more about the Atkins diet. people go on about it like wow! I can loose weight by eatting all this meat and fat? ham and eggs for break-fast with cream in my coffee? and it looks to be a diet mainly made up of meat-- high protein. yeh, it's got a high fat content, but I've heard it's not fat that…
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mid-age crisis
I was talking to my Mum about my periods being sooooo heavy. and they have never been like this before. Mum said: O' you might be going threw an early menopause. Mum says this mid-age crisis usually strikes around the ages of 45yrs--48yrs & 50yrs. What is this condition excatly? I thought the only thing you suffered was…
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success
well it's been 5 months approx: since I've been on MFP and I have successfully maintained my goal weight. thanks to MFP and all it's smart, new data system, & tools the logging in with the diet especially, makes you really aware of nutriental values and the plugging of exercise, and the fact that you can interact with…
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sports
swimming training this morning and I thought I might just venture to the out door pool. :indifferent: it was freezing. swimming in very cold water; would I have burnt more calories than usual?:tongue:
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success
6 months and I have successfully maintained my perfect 53kgs. thanks to myfitnesspal and new data system, giving me so much better knowledge on food values and exercise.:bigsmile:
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terriblely new at this!
hello! my first days on this site. so far so good! wish I could say the same for my computer skills.... I'm not trying to loose weight anymore, I'm at my goal weight, the battle now is to maintain it. I've added extra time to my swimming training sessions and I'm hoping this is going to work for me.
