andreamelo1 Member

you should eat protein at least 1 hour after your workout it works for me & its what my doctor said to do next to ice bags & compresses

missed the boat the article mention nothing of under eating to a point of death

well put

very good advice

i think you guys missed the point nowhere does it say about crash dieting i was mainly stating that you dont have to worry about going into starvation mode by simply eating a few less calories

many people who loose an argument will stoop to attacks just to make them self look better all the while making themselves look bad

both are correct your body knows more than you however you shouldn't wait until you are hungry to eat you should eat 5 times a day healthy balanced meals & you will never feel hungry

good info but i would not trust Wikipedia

good info

thats great

the reason i named it Myth is not only thats the name of the article but also because in reality you can not unless you eat 500 calories or less a day you will not go into starvation mode like it states in the article your body will slow down but NOT COMPLETELY STOP understand?

if you are in that industry then you know it takes a whole lot to get to starvation you wont get it by eating 1200 calories you wont even get it by eating 1000 calories but people should be smart enough to know that a 500 calories a day is no where they need to be but 500 calorie per day deficit however will not hurt them…

could not have said it better myself

you have hit the nail on the head thank you for reiterating what the article reads

in margarine there is one less ingredient than plastic how about you choose

yep

stop worryting about the scale stop ordering pizza and bbq eat healthy exercise its really that simple

so sorry to hear my prayers are with you and your family & remember everything works together for good so have faith everything will workout. i want to tell you alittle bit about my year we had our house burn down last october got a new home from insurance then it rained for 5 days straight 28-30 inches and we were stuck…

this awesome i love insanity but remember you are not only loosing fat you are gaining muscle so way to go keep pushing play & keep bringing it!

you might see fit to invest in a HRM i love my Polar ft1 it will tell you exactly how much calories you burn and once you do that you can just add the exercise precisely

its freeeeeee i workout in my house

some people have way too much time on their hands

i think i just threw up in my mouth a little bit

yep

ur a stupid tradition!

just say no simple

ive been doing p90x for a year & started insanity not too long ago i always had to modify because i couldnt do the pushups & pullups now i can do pushups with my 2 yr old on my back so keep modifying but keep pushing play

send me a message and befriend me if youd like i can always send you something to help you since you dont have the money for videos or membership

i hope when you excercise you eat more than 1200 calories thats just too little

10 pushups not girl pushups lol