juliaamilee Member

Bump-- BRING UP MY POST SMH OR SMDH Shaking my head or Shaking my damn head

^^This, noone wants mine anyways. Its a basic phone. *GASP* no data plan! I hear that alot, I figure I have internet at home and at work, why pay for it when I am at home or work usually anyways :P and, I am cheap.. If I have it then my husband will want it to. HEHE. Not a priority is what I tell him :)

^^This and I would just be lying to myself as well. I log for the benefit of me not my mfp friends. It keeps me accountable.

I am 5'1 I did my first 5K saturday I did it in 40:05. I was running about two years ago and was running it in 36min. I did stop because of exercise induced asthma. I belive that once you build up endurance your speed will come as well. I ran with alot of much taller people and their stride was much more than mine, they…

I think this will be coming as well. ... My husband smokes and my insurance has went up, I have to choose the option that he is a smoker, it increases our family and expenses to 1000.00 more deductable than it was. Even tho he does not smoke around any of us, he does not smoke in the cars, or in the house. I have…

Ok! I will add you always looking for new supports!

My first 5K in the morning as well! Expected to be cold and raining here as well. First day of it this fall of course, my luck! I am only worried about it being cold and not being able to breathe because of asthma. My plan is if I have to walk it I will. If I come in last I am okay, someone has to. I wont be disappointed…

i am outside all the time with SPF 30or higher, reappling often. NAY to a tanning bed NAY to tanning all together. Id rather be pale than faced with skin cancer. I am white I always will be, it sucks to be fair skinned, but it was what I was given. I know the chances for my are much greater to burn!

In Oklahoma it is on the DHS web site all of the problems that occur in the daycare. One of the colleges also compiles lists of daycare and checks it out so that all of the daycares are known, Across the state. I am with those that say if it is not up to your standards then dont do it... What about you babysitting? If…

my dietician appt sucked as well. She was like.. wow you excercise, wow you keep a detailed diary, you meausure everything.. you know your an inspiration i have always had trouble with my weight.. I wanted to bad to say obviously!! She eventually said I am not helping you much am I. I told her no she was not. I needed…

I have the ft7 as well.. I turn it off after the cool down with insanity or if I am walking or running when I stop.. Some people go by when the heart rate drops, I just stop it when I am finished.

keep going take the breaks and slow down when you have to just push on thru.. I made it :)

I car pooling an option with team mates? No help with chores? Get those kids busy, I have a 10 year old and a 13 year old. the 13 yo helps with home work and making sure things get done. Both do laundry and load and unload the dishwasher. We have a chore list, they have to help out to get things they want.

is it not a day off yet....

Keep your own personal stock of lysol and clean before you use only. LOL let the others deal with the filth.

I dont have access to a gym at all.. Here in BFE we dont get to have those. LOL I do have work out dvd's I get bored. So I walk and run. I am out in the streets in full force these days. In the middle of the road with my ipod going, in my short shorts, singing and running and walking. I do not move out of the road, its a…

exactly what previous poster said. Go to the dentist! I dont have any teeth problems to speak of. But my huband did, he is all implants now, my duaghter is in her 3rd year of braces. Never lost a tooth on her own, we were pulling teeth since she was 3. My son is well on his way to having braces in the next few years.. So…

I usually eat after I work out usually within the hour. because I'd feel sick if I worked out after I ate. I usually eat quick cook oats, truvia, and soy milk. Cold, I dont cook the oats they soften in the milk. It's quick easy and filling. most important not like wall paper paste!

I'll bet he has figured out what gets his way. I would walk away, not give in to the whining and meltdowns. I told my son he was welcome to whine and throw a fit but only in his room and if he destroys anything its his that does not get replaced. He did grow out of it. He is 10 now he whines occasionally about things but,…

pink, lady gaga, katy perry, metallica, I have a huge variety. I always hunt for fast upbeat songs

I want a great dane.. My husband says I cant have one, because I cant pay 1200 $ for a dog. .. Well guess what I work a second job, that's MY MONEY I'll do it IF I WANT TO... LOL I need layaway at petsmart. :ohwell:

you could weigh on four or five scales one after another and they'd more than likely weigh you with 2 -5 pound range. The important thing is to weigh on the excat same scale at the same time of day to get the closest accurate results.. For instance I weigh every morning, naked, with the same scale in the same spot.

Not so well this morning, I fell off while I was running. Skinned my shins and knee and hand. Those safety features are on there for a reason! Should have been using it.. LOL That plastic treadmil leaves some good "road rash" burns! :blushing:

THIS! as an RN in public health we are preparing to get ready to immunize for the flu. I tell people this daily. Also there is more than one strain of the flu! If you do get the flu it is probably not one of the 3 that you were vaccinated for that in in the annual flu shot.. You are vacciniated against the 2-3 most…

I'd do it. I have to be at work at 8, I get up at 6 to work out but I am finding that its not enough time. Gonna have to get up earlier to get things done!

yes it sucks to do it double,,, but if you dont then they are going to look at what kind of employee is that, could not fill out the entire app just because she submitted a resume.... In all perspective it is time consuming but do it, hand carry in those apps and resumes both complete and put a name and face together... Be…

read ingrediants of everything and if it does not have 5 or less. its a NO. If you cannot make it your self with ingredients it is a no.. those are some of the basic rules.. IF you dont know what it is.. NO.

Freeze them awsome blended smoothies, and awesome blended for ice cream, dips the im some dark choc, and freeze have a fudge pop.

Thank goodness I am a nurse! Wear scrubs, and comfy shoes. LOL no panty hose for me.. I am with the rest of the group in the "people still wear those" But i would guess what eer business you are in follow the path and look professional.

slow down and repeat week one until your ready to move on :) I have no problems repeating weeks. over and over