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PCOS and Insulin resistance
I have never been diagnosed, but as far as PCOS I do have some syptoms.. Fertility issues, took 5 years to get preg with my daughter, with my son I took clomid to get pregnant. I have the awful painful periods.. I take birth control to stop them completely. I have increased facial hair. I know I have had at least one…
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turbofire
I know there are hundreds of posts about this topic, but I am not finding what I am looking for. Tell me what is it?? I just finished insanity... bored with the samething over and over... looking for variety, is there strength training? if so what kind? I read it was dance type stuff, not my typical workout material. I…
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strength training HELP! I am confused.
I found an app for my ipod for strength training. It has body weight, resistance band, stability ball, and hand weights. My question is... What am i doing?? Do I need to make it a circut and repeat what I choose. What is approriate for sets? the highest wieght I have is 8 pounds. I did some with the all today. Do I…
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where can i find
where can i find free downloads of turbo fire or other workouts? Even if they are not turbo fire any great workout. I have done insanity and want some strength training too and cardio
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If its too easy should I continue
I just completed insanity. I did a Jillian Michaels DvD this AM. Nothing... It was a breeze. Should I continue? Restart insanity? Find something new? I know I need to start doing strength training.
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Half way point of insanity...
So what is next? what did everyone else move onto?
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What motivated you to loose weight?
here is my story-- In 2010 I was sitting munching watching tv, my back had been killing me for days. At 5'1 at 214 lbs no wonder. Right?? So I decided to dust off the treadmil and walk.. I could (I am ashamed to say) walk at 2.8 mph and I was winded. I was thinking. WOW I cant beleive this slow and I am winded. I am not…
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would someone look at my diary
Help me out. Since increasing my calories I have gained 5 pounds. I have a hard time eating alot of calories. I am doing insanity. I get the calories from a HRM. Can anyone offer any insite?? Usually I do walk or something in the evenings as well. But right now I am teaching a class and not getting home until about 930 or…
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HRM
I bought an FT7.. What are is a person looking for overall burn of calories, and keeping your heart rate up?? or Fat burn time??
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another insanity question
i know it has been asked I just cant seem to find it. How does every log the cardio recovery? under stretching?? I need a heart rate monitor so I can accurately log any have a good brand they'd recommend?
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pushups
I am going to start insanity as soon as I get back from vacation. I am embarassed to say that I can not do more than three or four push ups--- I can do cardio and planks, for the most part keep up with all of the dvds that I do. only take a break here and there. How can I get there? I continue to try and try but it is one…
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New to this eating more! HELP ME PLEASE
So I decided that it was crzy for me to be eating so little calories, about 1200 calories a day and only netting about 800 or so. After reading so many things I need to eat more. So today I did. I feel like I could bust! Please someone look at my diary and give me an idea. I only decided this today, so its this afternoon…
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Protein shakes what do you think?
Protien shakes... What do you think? I would like to try them because I do not eat enough protien. I cant eat nuts allergic. Eggs are out, ( I may be able to pych myself up and eat them). CPR without barriers on someone choking on a boild egg. Not good. Have a hard time eating them. No fish, cant stand it. That fishy taste…
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looking for support
so I have been making changes for over 2 years now and have lost almost 50 pounds. I have been stuck on a plateau for almost a year, became unmotivated and slacked. Didnt gain much back, but now I am working hard and not moving down on the scale. I have no friends here that have the desire to lose weight, ok have the…
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looking for the truth about insanity
Ok looking for the truth. anyone used it? worth the money? I know it is high intensity. I have no health problems, no joint problems. I know how to take breaks when I need to. I dont want to spend the money if its not worth it. Does your body really change?
