another insanity question

juliaamilee
juliaamilee Posts: 262 Member
in Fitness and Exercise
i know it has been asked I just cant seem to find it. How does every log the cardio recovery? under stretching?? I need a heart rate monitor so I can accurately log any have a good brand they'd recommend?

Replies

  • stephanne82
    stephanne82 Posts: 49 Member
    i know it has been asked I just cant seem to find it. How does every log the cardio recovery? under stretching?? I need a heart rate monitor so I can accurately log any have a good brand they'd recommend?

    I use a HRM and log mine that way. I have the Polar FT4 and love it! I don't burn many calories doing the cardio recovery; I did it this morning and burned 130 calories.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    I also have the ft4 and use the number from that and log it. I've heard of people using the generic yoga entry if they don't have a hrm.
  • secretgirl4611
    secretgirl4611 Posts: 474 Member
    Log it as yoga its pretty much the same kind of burn you would get doin yoga so yea.. Or create your own workout name it Insanity Recovery and log the calories as yoga burns.. Thats what I do.

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