strength training HELP! I am confused.

juliaamilee

I found an app for my ipod for strength training. It has body weight, resistance band, stability ball, and hand weights. My question is... What am i doing?? Do I need to make it a circut and repeat what I choose. What is approriate for sets? the highest wieght I have is 8 pounds. I did some with the all today. Do I continue that? Do I choose one and stick with it.. I get bored easily.. I spend so much time reading how to properly to each exercise I wasted alot of time, but as I get use to them and figure them out what is the best approach.. I didnt even sweat much, with cardio I am dripping with that and my HRM I feel like I have accomplished something.. Am I working out right? I need to incorporate ST in so at least 2-3 days weekly is my goal. But it bores me! LOL HELP!
This morning workout consisted of
5 min strectch
stability ball bridge 15
stability ball pass off 15
stability ball crunch 15
dumbell jerk 15 1 set with 8 pound weights
resistance band deadlift 1 set 15
stabiilty ball chest press 1 set of 15 8 pound weight
stablity ball chest fly 1 set of 15 8 pound weight
stability ball puul over 1 set of 15 with 8 pound weight
5 push ups
5 t push ups
I thought 15 sounded like a good number, so I stuck with it.

Jynus

This routine is mostly cardio with some endurance based training. It is not strength training. (aside from possibly pushups)

Thundermtn

This routine is mostly cardio with some endurance based training. It is not strength training. (aside from possibly pushups)

^^

Plates559

Doing exercises on a stability ball is great for someone in rehab, but for a normal person with no major injury they are near worthless. Sorry.