juliaamilee Member

I hear lots of good things about this it my be my next!

My vote goes to insnaity as well. It is a challenge and a different workout everyday of the week. You do repeat them weekly, but you also see the benefits in fit tests and how much better you are at completeing each dvd.

Include her in what you do. Not this is what I think or this is what I do. But would you do it with me type stuff. WIll you help me cook. Let's try somehting new approach. Tell her your going walking, invite her to go. Tell her that she is talking about some great ideas and you would like to do it to. Have fun!

ME!! I drink it once in awhile.. BUT ONLY IF I CAN STAND THE TASTE! most of it tastes awful! If I buy a drink out I usually give it to my hubby. He will drink it. I understand what you are saying. I am always asked the same things. I just dont like it.

I have no idea what your abbrevation stands for LOL.. I have Chalene xtreme. I am on the push month to. I did 8/12 on burn. and now 12- 14.5 on the burn. I just recently got adjustable weights, that wil go up to thirty. But I cant have them until tomorrow. My husband thinks I have to wait. LOL But I am amazed at how quick…

I agree! keeps me full to this AM I added soy milk and a banana! I eat the quick oats mostly, I dont heat it up I like it cold!

I agree you must not have kids. It is awful when they throw an all out tantrum in the store. You are frustrated, yor become embarrassed at the way your child is behaving. Yes I have spanked mine, in the store. I am a parent who does not care what anyone thinks. Call the police call child welfare. There is no law against…

pretty much the same as the others roasting in the oven... If I dont cut it in half I stab it several times with a knife and let it cook for an hour. let it cool and cut and scoop!

I am stuck on the dreadmil! because it is dark when I am up and dark when I get home. Living in BFE with no street lights, sidewalks, and loose dogs. Makes it safer to be inside. I do better when I see where I am going, and if I can see those dogs coming so I can pay attention if I am going to get bit !! :ohwell: I prefer…

It is on my exercises of DREADMIL that I HATE!! NO way of loving it! I love to be outside too. Put in that ipod and go, I sing to the kids as the come past me. or slow it down so I can dance for them. THere is no way I will ever lovve it!

My son who is 10 still does, I think.. or he may be doing it for me LOL. My 14 year old doesnt. But they have both been warned that when you stop believeing santa stops coming. :)

get him a baby! I am a mom too, I let my son play with dolls. He even ran threw the house in his sisters princess high heel dress up shoes. With his sword and cape chasing his sister. He could run in them and she couldnt. LOL She was older, so he wanted to play too. I even painted one toe every time we did nails. He was…

Remember its not the meds that make you gain. It makes you feel better or changes hormones to make you want to eat. You can eat but eat healthy! And stay active

I have a polar FT7 it was just over 100. I use it every day. Every workout, i really like it!

Yes its called Crepitus. My husand cracks and pops with every bend and squat he always has. I dont think it is a precursor to arthritis. he doesnt seem to have any problems. We will be married for 20 years in may. no problems for him.

open your diary so your food can be looked at. 3 pounds isnt a concern, water weight, clothes or not, time of day. same scale. All things to take into consideration. you can move up and down 5 pounds daily, from water weight alone.

plateau for a year and half.. no luck with phenteramine.. insomina, irritable, increased heart rate

I wouldnt have waited so long to decide to get healthy! I would have been there all along. :wink:

Depends on the day. Typically at 6 AM. at 645 I get the kids up. But if I want to sleep then I do. I too work so when I get off work and cook dinner and do homework. I do it then. So it is usually around 7 in the evening. I am tired as well. But once I get started I finish ! You have to find what works best for you! good…

Plateau for a year and half now... My suggestions that obviously have not worked as I try to figure it out is to.. Change it up, Eats lots of fruits and vegetables, and watch that sodium I only looked back at a few days but there lots of sodium there

my family had fried chicken and french fries last night thanks to my husbands cooking. I had grape tomatos and fixed myself a new chicken recipie that was awful so I tossed that out LOL, and although I WANTED that yummy fried chicken. I had a bowl of cereal. Moral is you dont have to eat it, my husband buys me my favorite…

YEs for sure diet and exercise. In the summer I love to be outside walking running swimming. Eating healthy fruits and veggies from the garden. Its dark when I get up now dark when I go home. Cold outside. I just want to stay inside and do nothing. Fruits and veggies and not as fresh or appealing because of all of the…

Sara lee 45 cal whole wheat bread. I buy a loaf about every two weeks. I do throw out alot though....

Public health nurse here too! Lost 50 about 40 more to go! If only I could stay with it!

same here I am feeling the post thanksgiving bloated feeling as well. 5 days off of routine and eating whatever/whenever has taken its toll. I am not weighing. But tomorrow back to the grind eating healthy and WATER

I do wic on the kids parents often tell me that the school tells them this. our computer flags them obese according to the BMI. the thing with that is the "normal" vs "abnormal" does not take into consideration the muscle mass, if they are bigger boned, thicker... I see kidos daily that can be exact smae height and weight…

We live in a small town, we were checking out at walmart and the cashier who knows us fairly well just from our visits to the store who also is a very nice, super friendly black woman. My daughter who was about three at the time told her "My mom says we can't have brown baby's and I want one." Me mortified and pregnant was…

No pancreatic cramps that I have ever heard of.. From everything I have ever read if it is a left side cramp, it is your stomach too full, and causing the pain.. Right sided cramps are diaphram related, you are not breathing enough/ holding your breath.. Learn to pace and breath deep from your stomach not your lungs.

Just start! I run a little walk a little, I have tried the c25K and I hated it. LOL if I didnt make it in the time alotted I'd feel like I'd have to repeat it until I got it. So I walk to the top of this hill run to that tree walk to that mail box, run to that light pole. Then change it all up running farther and farther.…

Mine are 10 and 14, the days of the easy gifts are gone. I was talking to them the other day about how they were older and they wanted more things that were expensive so there would be less gifts. I explained that I use to could get gifts for 5 or 10 dollars and could get several but now that they were older they were…