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You may want to try icing your knees after your excercises. My husband lives with chronic nerve pain in his knees and thats what they do after his therapy. Try it! I hope it helps!
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Hi! I just joined MFP about 2 weeks ago. I have lost about 3 pounds so far but have a long way to go until I reach a weight that is healthy and comfortable for me. If anyone can give some support I would gladly reciprocate! Thanks and healthy eating!!
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Hi! I'm Phyllis! I am 57 and just started last week. I am under 5ft and weigh 215 pounds. Ive been on several weight loss programs and have managed to lose the weight but eventually gain it all back. I guess I realize I have to eat healthy as a way of life, to be healthy and not just lose to look good. If you would like a…
