We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

juju365

Overview

Overview
Roles
Member
Badges0

About Me

About Me

Analytics

2
0

Reactions

No reactions yet.

Replies

  • Ok....help me guys..im new at this..my question is this.. with the calorie goal they give you, are you not to exceed it within a day in order to lose weight??..meaning my daily goal is 1500..i wrk out 4days a week ..each time i wrkout at a minimum i burn 700calories..am i to eat more calories after wrkn out but not exceed…
Avatar

Welcome!

It looks like you're new here. Sign in or register to get started.

Badges

No badges yet.