jason3miles

My wife and I have both had success with fitbit. I have noticed my activily level increase with the fitbit. Seeing the amount of steps or lack there of in a day has caused me to increase my activity and when there is a lull at work, I will get up and walk around the building to add more steps for the day.

www.bodybuilding.com has great forums on this. They recommend whey protein, glutamine, and creatine. There are different types of each of these supplements. Check out their site for more information.

Try to not eat all your calories back after exercising. Weight loss requires a deficit in calories. If you eat back your calories there is no deficit.

Your body burns calories even when you sit still or while you sleep, so any additional activity, depending on how strenuous, will increase the amount of calories you burn.

If you are looking for something to give you an energy boost, I have used Black Cats by Applied Nutriceuticals and did not experience a crash. But if you want something to help with endurance during workouts and help with recovery, I use Drive (by far the best supplement I have taken) by Applied Nutriceuticals. These…