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My wife and I have both had success with fitbit. I have noticed my activily level increase with the fitbit. Seeing the amount of steps or lack there of in a day has caused me to increase my activity and when there is a lull at work, I will get up and walk around the building to add more steps for the day.
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www.bodybuilding.com has great forums on this. They recommend whey protein, glutamine, and creatine. There are different types of each of these supplements. Check out their site for more information.
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Try to not eat all your calories back after exercising. Weight loss requires a deficit in calories. If you eat back your calories there is no deficit.
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Your body burns calories even when you sit still or while you sleep, so any additional activity, depending on how strenuous, will increase the amount of calories you burn.
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If you are looking for something to give you an energy boost, I have used Black Cats by Applied Nutriceuticals and did not experience a crash. But if you want something to help with endurance during workouts and help with recovery, I use Drive (by far the best supplement I have taken) by Applied Nutriceuticals. These…
