sunlily2003 Member

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  • I forgot to ask, are a lot of the foods you are eating high in salt? Salt will cause your body to retain water, which will give you water weight...if you do eat foods with a lot of salt (processed foods), try cutting those down or out, only eat fresh, unprocessed foods...that will help as well...
  • I agree with IveLanded, I'm shorter than you by 2 inches and a healthy weight determined by a doctor is 140-150lbs, but if you are a model you must be tall and thin...Maybe burn more than 300 calories...or cut your calorie intake down?? I'm assuming that would be unhealthy to do though...do your workouts involve muscle…
  • crunchy salts are my weakness, that and chocolate...Try the special K cracker chips, they have a few flavors and are really good. I think 27 cracker chips for 110 calories...I've tried most of the flavors, but the sea salt ones are my favorite....If you find yourself wanting regular chips, just grab a serving size and eat…
  • have a salad, or one of their fruit smoothies, the mango pineapple one is really good..I'm not sure about the nutritional facts for the smoothies, though...
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