TRISTAR Member

Hi, the meals aren't frozen, just refrigerated. I will try and look at the salt and carbs though. I lost alot of weight on a low carb diet, but with me not liking lots of foods, I was just eating the same food every day.

Thank you so much. How did you know you weren't eating enough? I currently have it set to aim for a 2lb a week loss, as I need to lose a good chunk before I go to Spain. Maybe I should try and lower this weekly target loss to 1lb

I'll try and add some green veg. I like green beans, broccolli and brussel sprouts. I tried a nectarine the other day and ended up spitting it out. I'm not a fan of fruit. Like you said, I can just keep trying things.

Hi thanks for your reply. The chicken burgers have 0.4g of salt, is this high? I went back to processed foods since being out of work, I just buy what's on offer, and what I can afford. Also being a fussy eater restricts me even more. I know alot of the ready meal companies and supermarkets are now ver aware about cutting…

my weight went up this week, and I inputted it.

Same here. I'm on day 25 and would have expected to have lost, but no.

I have noticed it's alot more expensive, but I'm having to shop around now for the best deals. I buy my skimmed milk from Lidl (at the moment of offer for 39p!), and I normally go to Sainsburys where it's 79p!

If the headaches are blood pressure (I get a heart beating pulse in my head, and a headache sometimes), I find if I warm up very slowly, and ease myself into it, it eases off. If worried, always see your GP. I also don't add salt to my food. I'm a soy sauce addict, and have cut that out too, it has helped tremendously.

I haven't heard of healthy alternatives to brownies, but you can by reduced calorie cakes etc. Most of the supermarkets do their own brands, and I think weightwatchers do them too

Thanks for the info, it's very useful

Don't think it's going to happen for me, I'm not losing a thing

My measurements have increased though :/ My arms, that I hate are getting even bigger

so do you think the weight will just increase then? I know I've gained muscle, but not happy that I'm putting on and not losing

I'm 2lbs more, I too have been within my allowance

thought this post was supposed to be "fat women in bikinis"? You all look great, but I don't see a single fat person. Maybe you are (quite rightly) looking for compliments? You have all done so well, you look great, but I won't be posting a GENUINELLY fat pic on here :)

I have 100+ to lose. Before using this site, I was on low carb, and lost 25lbs doing that

I only log them so I can see I remembered to take them.

I believe alcohol can be calorific, you should log it

Well done

I've stopped as mine are staying the same in some areas, and getting bigger in others

Well done by the way, just seen your photo's. Bet you are really pleased Claire x

124lbs to lose here. I'm in the UK. Hope I can do it

Yes

I am, but not set a date yet.

What are you doing with the poll results?

Have you tried javing bran flakes for breakfast?

Please don't cry. This site is fantastic, and we can all TOGETHER, kiss goodbye to our start weights. It may take some time, but we will do it. Claire x

Really really amazing. Well done, you look stunning

Wow, you have done so well, and look fantastic. Very pleased for you xx

Sex: F Age: 35 Weight: 263 Height: 163cm How many calories you NET per day: 140 How many times per week you exercise w/ minutes: 7 days (min 3.5 hrs)