Replies
-
Congratulations! You look amazing and you're a total inspiration.
-
Hey Brittany, I'm a few years older and a full time graduate student. I can't tell you what to eat, because everyone has their own preferences, and truth is there are many different lifestyles out there, so you have to figure that out for yourself. I'm currently getting into the Paleo Diet, and I'm loving it. Main this is…
-
Make sure your protein level is up. If you're on a diet and working out you need more protein. Otherwise you may lose fat, but you'll also lose some muscle.
-
5'5" CW: 132 Size 8
-
Nuts and seeds are a good healthy source of protein and good fats and they tend to be high in calories. Almonds, sunflower seeds and almond butter are some of my favorite snacks.
