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Hi- i am 5'5, 33 and currently weigh 124lbs-i wear UK size 8. i am pretty happy at this weight but am quite a narrow build so its amazing if i gained 10lbs eventhough i would still be very healthy weight i look 'more' than i actually weigh. For my wedding i would like to be 118-120lbs..its a few months off so steady as i…
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thanks for all the tips- and yes i will enjoy!! food isnt all about calories!!!
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thanks for all replies- i was pretty sure the Protein targets were low so thanks for re-affirming!! as for Calcium intake dont worry- i need my own cow- i have always been anal about getting enough Ca in my diet - but dairy is something people often shelve when they want to lose weight!
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well done Amy- amazing job. Congratulations
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thanks- this sounds nummy am going to try for sure :)
