hey guys- heading out tonight for a meal and am really nervous about what to order as it's like a French restaurant where things are a little less ordinary..any tips on how to manage..i plan to be as good as i can be today and try and get some cardio done before i head out..i will aim to have about a 1000 calories to eat…
Hi all- I've a quick question on protein targets. I seem to have no problem staying within calorie goal but have been over protein target by ~15g a few days.. anyone know the implications. I dont eat massive portions of meat but i do eat dairy frequently- all reduced fat varieties -as I dont want osteoporosis!!! Is this a…
