lushgreenapple

If you are strength training regularly and losing inches, you could be building muscle, which is good news because it's hard for women to build muscle. I mostly do cardio, keep to 1200 calories, and have lost about 3 pounds in a month. It's really hard to keep it that low but at 31 my body can't burn fat so easily.

Yo Mamma, Push the tempo - Fat Boy Slim Moguai remix

I stick to 2.5 kg for all the muscle groups since I am a beginner. I could feel the burn! I also get in 40 minutes of cardio prior to the class.

I am also doing the 30 Day Shred and mixing it up with Banish fat Boost Metabolism and Jackie Warner's Xtreme time saver. It helps to mix it up and keep your body guessing otherwise it will fall into a rut and stop using energy I also brisk walk on the treadmill every day for 30 minutes to get some cardio in. I can't run…