mellydelly Member

I would be interested as well!

Therefore even still your justification as to why you were so negative in pointing out just that doesn't really make sense. Just saying. But to original post, Congrats! That is way awesme takes a lot of discipline to really commit yourself to such a lifestyle change, as long as you're happy and feel good that's all that…

He's lost the weight, if he has extra or loose skin, I'm sure he's the one that's going to be more aware of it than you are

Pretty sure. I've heard no there's not.. but you can help eliminate the looks of it.. drinking lots of water. And massage the area, rub it with a brush to stimulate blood flow to the area, yoga helps too because of blood flow. All from what I've hard from repetitive sources, worth a try though :]

I just started it today, there's a group I just joined also that just strted it as well!

My names melissa, I'm looking for motivation, I tried 30 day shred for like 3 days then stopped. I'm 5'4 and at 190. I guess this is a sign I found this group today as I was contemplating going downstairs and starting 30 day shred over again and getting motivation to start working out in general. :] I guess ill be headed…

Also, any good workout/weight loss tips would be appreciated :]

I did it one time 3 days ago. I couldn't walk so I took 2 days off lol. I have NO leg muscles so totally excited to gain strength and lose weight. Mayy 1st!!1

I have 30 day shred and also the yoga meltdown, I was planning on starting the yoga but ill start the 30 day shred so we can all be on the same level :)