jshreeram

If you don't buy the stuff and have it in your house you'll have a harder time when you get weak. I wanted a cookie but had to eat fruit since I didn't have any around. When you are feeling strong and good go shopping. If you are feeling weak, stay away from the store!!!!

Hang in there, it's a long journey! I've been doing this a week and my weight rocketed up 4 lbs even tho the charts said I should have lost 4. But I plan to keep at it....ou'll get your breathing back and in no time POW!