Replies
-
I've eaten "healthy" most of my life, getting the 21 day fix REALLY helped me get back on the right track. It's not really a diet it's more like the food pyramid made easy! It helps you put servings into perspective. Before I did it I was way out of sync, eating way too many carbs, not enough protein, no where near enough…
-
I absolutely love the sunshine, have to have it!!! it makes my bones feel good if that makes any since???
-
^ the beautiful southern weather < I am so ready to be maintaining weight not losing it v how much exercise did you do today?
-
big, strong, broad chest, traps and back. I can't keep my hands off my husband's chest and shoulders!!!
-
I found this http://www.livestrong.com/article/111175-benefits-lemon-water/
-
I've only been here a week and I LOVE it!!! this site makes it very easy to find motivation and to hold myself accountable!!
-
thank you :)
-
10 and great job on the lost lbs!!!
-
congrats on the 50 lbs! I'm new too and I love this site! It really helps me stay motivated and in charge!!
