Hind1985 Member

Wow! That's a great accomplishment 30 pounds??? You GO LADY! CONGRATULATIONS! Keep the good work up! You will get there. Myfittnesspal.com helped me a lot with weight loss. Having the great value of an online food log with a vast database for almost anything you find in the supermarket/store is HUGE! Keep us updated! Best…

@brb2008 Thanks @steuartcj thanks steuart, I do weight myself right after my toilet routine as well. Thanks for all the support and comments here!

Thanks for all your comments! To my great surprise, I stood up on the scale just now and I lost 2.5 pounds!!!!! Yeeeeyyyyyy!! Finally 16 days later! I just weighed myself 24 hours ago and I was the exact same weight! Thanks for sharing your story :D @Christine_72 :D :D You were right @allaboutthecake @aminahrashid41…

Yes, I am using a food scale to weigh my intake. I usually buy a good amount of Salmon and skinless chicken breast I weigh one serving (113 gm) of chicken and (120-140 gm) of Salmon, and store each piece separately in a ziploc bag and put them in the freezer. I measure rice servings by cups of cooked rice. @Dani I don't…

@Manderson27 that's interesting, do you still count calories though?

SLLRunner, I have tried to have smaller more frequent meals, but that have not helped me. I found restricting calories and eating food with high glycemic index helped so much more.

You welcome red fisher !