bigsizemo Member

To be honest the best thing is to drink water, I don't believe you can count coffee and tea, but to be safe drink that water girl!

Hey the light turned on for me too, I just started also and it is so exciting to really track what you eat instead of just shoveling stuff in, I always wanted to be one of those who counted calories and was AWARE of what I ate and now I am, stick to it and lets get it done!

Yeah I'm there also...bigsize79...but honestly this site here is more up my alley and it gives me much more MOTIATION

Hey I'm in and what about if you miss a workout that is on your schedule you remove a 1$, works for me

In life there is ALWAYS someone who looks better, just focus on being the best YOU can be cause thats all we can do, trust me people ARE looking at you and loving what they see and wanting that body type as well, so DO YOU and be happy, as long as your comfortable who cares

big man has a long ways to go but solid:glasses:

Wow, so glad I put this thread out there cause not only am I getting the benefit EVERYONE else is too. So NICE to have such a large community of people striving for the same thing being nothing but encouragement to others....LETS GET GUYS AND GALS!!!

Awesome!

Hey keep up the good work motivation is good from where ever you might happen upon it, way to go girly!

Hey man I feel you those plane rides are so rough for us big guys, way to go keep it up

Wow I like to hear that its just that simple NICE!

I go hard once I get into the gym sometimes I dont want to stop but work calls me...lol Tues. Bench Press-305x8, 295x6, 285x4, 270x4, 225x15 Hammer strength wide-275x10, 275x8, 260x6, 250x4 Hammer strength incline-225x10, 225x8, 220x6, 200x4 Dumb bell-100x10, 100x6, 100x3 Wed. Traps face pulls 80x12, 85x12, 90x10, 95x10,…

Wow what a change great job man, and you and I have alot in common thats about what I'm starting at and look to get down to a muscular 275

Yeah small goals is definately the way to go can't look to far ahead all you do is get frustrated well at least I do so thanks for the idea and the motivation

That's what I'm talking about MOTIVATION BABY!!!

hey I love all the support come pouring out and I'm in it to win it, just ask and I'll friend you and we can conquer this fat together, OH and hey to all those ladies too never wanted to leave you out of the conversation just needed some male point of views is all!

thanks

wow that is wonderful keep it up