Replies
-
You're right, I'm going to make the change
-
I would open my diary but it wouldn't help. I had switched over to the Lose It app and haven't been keeping up the diary here....but I'm back. I work out a lot, 5 days a week with a split of 45 minutes cardio and 45 minutes with weights. I change things up and have seen good improvements in my strength. Reading everyone's…
-
My calorie goal is 1800 which I normally hit , give or take 50. I'm currently at 240 and get around 180g of protein, I try to get more but sometimes I have to give up that chase to avoid going over on my calories.
-
Currently my plan is P 45% C30% F25%. Thanks for the advice.
