Question about carbs in my diet
I’ve always heard that to lose weight you must cut carbs, along with exercise. I did the Atkins diet (20 carbs/day) when it was big 10 years ago, I lost 50 pounds but put it all back on and then some. When I use a macro calculator online it says the number of carbs I need in a day ranges from 200 to 300, these numbers seem…
