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I'm trying to cut caffeine but tried to fast and got major headaches. So I need to do this slowly between my ice tea and coffee. I meet on Monday with the exercise man and Wednesday is all the upper GI tests. I need to make a trip to the grocery store and get some veggies, protein, and dairy products. I ordered the calcium…
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Goodluck! You can do this! Keep us posted on your progress!
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Thank you everyone for your encouragement. I don't drink any pop or sweet drinks. I have a coffee in the morning with sugar free creamer and unsweet ice tea the rest of the day, so that's one item I don't have to worry about. About a year ago I did weight watchers and had lost 30 pounds in 3 months and I did so awesome. I…
