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good job :]
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well im not a fitness expert but I never heard of feeling ur chest beat as part of a way to measure your heart rate. I'd just stick with what your doing :]
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thanks for the great tips/advice/motivation I definitely take it all to heart :]
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tyvm another question is... should i have those "cheat days" weekly?
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@ ms_tris: true haha ya i tend to have that up and down relationship and then binge when depressed about not loosing weight or breaking my goal so hopefully this time around I'll stick with it haha. @ miasapearl: thanks for the support true. I do want to lose weight to feel much more healthier because I hate how unfit I am…
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awww well think about the bright side u have your family !! :] --home alone for christmas--
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Hi! Im pretty new. tried this out before got busy and quit. now im back :) hopefully i'll be able to reach my goal like some of you out there :] nice to meet you all.
