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there is a girl at my gym that wears a sports bra and no shirt, and that alone bothers me. for one PUT UR **** AWAY and for two when she does weights, that is just unsanitary. if i saw what you are seeing, i would def FLIP out!
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definately not more than twice a week. but if ur addicted, try doing it twice a week. but the morning is definately the best and accurate time. i usually pee when i wake up and then will way myself. that way everything from the day before is usually pretty much out of your system, and its a clean slate, does that make…
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You definately can not go wrong with smoothies. I usually just keep a few sherberts on hand, a few frozen fruits and a variety of juices (pomegranate and blueberry always make a good one, or the obvious oj). I just have fun and throw in a lil of this and a lil of that.. Then its not the exact same every day and may not get…
