tanyab1990 Member

I am taking the rest day as well. I have plenty of other workouts plans so I am good to go. Have a great rest day!

Good morning, all! I got in my 30 day shred this morning. I started level 2 on Monday and was soooo sore yesterday. After some sleep, I feel much better today. It's still kicking my butt with the plank exercises though. :) I have Zumba tonight as well.

Day 8 completed! Zumba tonight. I was so sore yesterday but I feel much better today....Yay!

Day three done. I may have to start splitting up some of the dips and pushups after today. We'll see.

Good morning, all! I got in my 30 day shred workout this morning. I just started level 2 and I am very sore today. I have a 2 mile walk planned for tonight. Have a great day!

Got in my shred workout this morning. I am quite sore from yesterday's start on level 2 but will keep pushing!

Happy Monday everyone! I had the day off so I had some time to do more than normal. Got in a 2.5 mile brisk walk, some swimming and I started level 2 of the 30 day shred. I enjoyed it more than level 1 but I have some serious work to do on planks! I stink at those! :ohwell: I'm off to start planning the rest of the week!

I started a few days ahead of the group so I started level 2 today. I was getting pretty bored with level 1 even though it was still challenging. I've heard some "horror" stories about level 2 but I have to say I enjoyed it more than level 1. However, I can't plank longer than about 5 seconds so I really struggled with…

Day 2 done. My triceps can feel it!

Happy Sunday! I got in my 30 DS, a 45 minute walk at the Springs, and some swimming. We are planning a cookout at the parents house...all healthy foods. Grilled veggie, shrimp and chicken kabobs with asparagus and pineapple. Only a few hundred calories. Should be yummy! Tomorrow is weigh in so I am looking forward to a…

Day one in the bag! I think the pushups and dips will be the toughest in the weeks to come. Have a great day!

Happy Saturday everyone! I got in my 30 day shred and a Tae Bo workout today with my sister. We also went to the farmer's market and spent some time swimming and laying out in the pool. Overall, a good day. I'm happy to report that my first week of the 30 Day Shred is behind me and I am down 3.5 inches in the first week!…

Since I have to be done by 9/23, I am going the full 30 days. So, I did my shred today with my sister. We did well. Since I also started early (last Saturday), I took week 1 measurements today. I'm happy to say that I am down 3.5" in one week. There was no change in my legs or calves but my waist, chest and arms all saw a…

Nice job, gang! I got in the 30DS workout this morning and will try to make it to a Zumba class after work. If I get held up at work, I have another workout to do at home. I have a big Mexican food night out tomorrow so I need to work hard today and tomorrow to make up for some extra calories! Tanya

Nice job!

Done for today! Got through the "legs are weak" stage. Now my knee is aching but I am just modifying to get through any lunges and squats. I am definitely getting stronger on the push ups (modified version). I can feel some muscles I haven't felt in a while, especially in my back. Today is my day 7 so I will do week 1…

Good morning! I am feeling pretty lethargic yesterday and today and I almost skipped my shred workout this morning but guilt set in so I got up and did it. I feel much better but very tired! I think I will just do some evening yoga tonight and call it a day. I should feel more energy tomorrow. Have a great Thursday! Tanya

Good morning, team! I'll be honest and say that I really didn't want to do the shred this morning. My legs have been feeling just blah and lethargic since yesterday. I sat down for a moment then decided to stretch a bit to see if that helped. It did so I got my shred workout in this morning. I feel much better! My whole…

Here's the link. I hope you enjoy it. It is very simple yoga so no fancy moves are necessary but it is really relaxing. http://www.youtube.com/watch?v=BWExQ5uPMJ8 Tanya

Good morning! Just finished my 30DS work out and feel good and ready to face the day. I have a Zumba workout tonight so I'm thinking I will have my larger meal for lunch and maybe a good smoothie for dinner since I won't be home until after 8pm. I hope everyone has a great Wednesday!

Ha! I used to have the black eye problem. However, I found the Freya Active sports bra on Amazon and have absolutely no problems now. Nothing moves at all! The bra seems to run a little small around the back but this thing was SOOO worth the money.

Shred done for today. I have a Zumba class tonight so I should sleep well! I hope everyone is doing well. I took someone's advice yesterday and muted Jillian today. It definitely helped me get through some of the jumping jacks and kickbacks. I'm not sore, although this is my fifth day on 30DS. However, I seem to have some…

I found a beginner's nighttime yoga routine on You Tube tonight. I have to say that I am so relaxed right now! Loved it. Very mild but perfect after a day of tough workouts. Have a nice night everyone! Tanya

Hello all! I got my 30 day shred in this morning and have some Tae Bo planned in about an hour. If I have the energy, I might throw in some yoga today. I'm in a yoga kind of mood. :) Tanya

Day two done! Finished my workout this morning and only took one break. Feeling stronger in the jumping jacks but still struggling with push ups and running kickbacks. However, my only break was taken during the last bicycle abs. Ugghh. Since this is actually my day 4, I am shooting for 6 more days on level 1. Have a great…

Nice job, getting through it all today! I agree that having the group challenge makes you push a little harder.

I think Florida people would go cruising any day, any time. I know I would! :)

Good afternoon, gang. I completed it this morning (actually day 3 for me). I can feel that I am getting better but I am struggling with the pushups and the running kickbacks. I feel like a fool when I do those! :) For those trying to figure out how many calories to log, it appears that "Circuit Training, General" logs the…

Hello all! My name is Tanya and I live in Central Florida. I am 41 years old and work in banking. I have successfully lost about 25 lbs this year, with about 15 lbs in the last month. I started the 30 day shred on Saturday as a way to find something very focused as well as change things up. I currently also do Zumba 2-3…

Up and at 'em, team! I have completed my weigh in and measurements for the Challenge. I just completed my daily bout of JM 30 Day Shred (still struggling with the push ups and the running kick backs!) and will go to Zumba tonight. My meals are planned so I am ready to go. I was down 3.5lbs this last week so I would love to…