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Clean Eating Recipes
I thought I would create a thread for us to post the clean eating recipes we try out. Please share your successes so we can all try them! Here's my first contribution: Turkey Shepherd's Pie...It was very good. I added salt, pepper and garlic powder to accommodate my tastes. I also calculated the calories and find that the…
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Clean Eating vs. Paleo
Thought I would post this recent article about clean eating vs. Paleo...for those trying to choose. I especially like the visuals in this article. Sometimes, seeing something in a graphic makes something click in your mind. For me, seeing the clean eating pyramid was a reminder of how to portion my plate for the healthiest…
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Day 76
Good morning, gang! It's Saturday! Three day weekend for me so it feels a little like a vacation. I have lots planned this weekend and have several meals planned out with friends or family. I think my calories will be a bit high this weekend but I am planning lots of exercise each day to help make up for it. I will be sure…
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Day 35
Hi gang! I am back from Denver. I had a great time and really pushed myself by taking a 3+ mile walk/jog everyday. There were quite a few inclines on my route so my legs were sore. It looks like I lost just under 2lbs while on vacation, although my official weigh in is tomorrow. Yay! I downloaded the RunKeeper app to track…
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Day 11
Day 11 done. Interestingly enough, the punches are starting to get challenging. I guess its the time spent on them.
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Day 10
Got in my arm workout this morning. Phew...those dips! I also started setting a timer using my cell phone for the punches. I didn't want to cheat myself by counting too quickly. :)
