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WELCOME EVERYONE!!!!!! I'm new and I'm excited to begin regaining my life!!!!!
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I've heard that bananas are high in natural sugar, so eating half would be fine. And that's for all fruit high in natural sugar.:smile:
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Hi, Im new and I've always struggled with weight. Now that I'm ready to regain my life the natural way, I figured water aerobics and walking would be my thing. Especially since I was never athletic. You will be fine, don't give up. I've heard that you lose inches before the weight so be patient.
