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Love my Fitbit. I attach it to my pocket at the beginning of the day and off I go. It encourages me to walk more because of my 5 miles per day goal. One day I even made it to 7 miles!!
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I bought the Fitbil pedometer and love it! Measures my activity and tracks miles walked, which also syncs with MyFitnessPal. It's wonderful. Extra calories earned are added to MFP for the day.:smile:
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Don't give up florabora! You are still a young woman. Keep doing portion control, myfitnesspal is perfect, try to at least walk, even if you have to get up very early to do so. Once all of this becomes a habit you won't think about how small a 1 cup portion of pasta is. You'll eat it and feel too full! You can do it.
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Being healtly is becoming more important than weight loss. You must be in your 40s. I am pushing 60 and I am questionning whether it is even possible to lose those rolls. :smile:
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Congratulations on losing the 38 lbs and admire your tenacity! I had the same problem you have recently experienced. I also began going to a personal trainer 3 months ago and the weight loss (none) and measurements were very disappointed. So, a week or so ago I started eating "super foods" which are supposed to increase…
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Got measured yesterday. Overall, lost a little over 3 inches in 3 months with 2 lbs lost. If there is no weight loss on Monday, we are trying a new strategy: 1,000 calores on days I don't work out,, 1200 on days I do. Fingers crossed!
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Seems like all of us, whether in perimenopause or menopause, are experiencing the same problem. I swore February 1, 2012 that I would try everything to lose weight. Began going to a personal trainer and feel GREAT, but the weight isn't coming off. Got a list of fat burning foods that I began using this week. I'll let you…
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Mondays are bad. I prefer Fridays, but my trainer insists on Mondays so I'll be "good" over the weekend. In for a big surprise tomorrow!
