doorknobs3 Member

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  • :wink: :wink: Turkey Apple Burgers - (by Company's Coming low- fat cooking) I have a very good turkey recipe that not only does my family enjoy but have others ask how to make it. Even the teens that come to the house ask if I will make turkey burgers my way. That is a compliment I like. I usually buy my turkey from Costco…
    in Turkey Burger Recipes? Comment by doorknobs3 June 2012
  • did great last week, started this week to increase to 12 cups per day. My bottle hold 4 cups so three a day I hope will not be a stretch from 10.
    in Join the Water Challenge for next week 5/14/2012 Comment by doorknobs3 May 2012
  • Yes it can matter due to the carbs and sugar content, sugar turns to fat, and that is what you are trying to avoid. On the other hand eating fruits and veggies espically those fruits with fiber takies a lot more energy to burn, thus making them a better choice to reward all your efforts. There are so many different choices…
    in Strayed from the healthy stuff but still under calories... Comment by doorknobs3 May 2012
  • I would like to join for the next week in the water challenge. I do so much better with accountability... Is your weight loss more successful if you increase from 6 to 8,10, 12 up to the 16 daily? I'm in for 10 cups for my first start and then increase each week. So let me know how to join..Thank you
    in Join the Water Challenge for next week 5/14/2012 Comment by doorknobs3 May 2012
  • One way to figure out your best target is to know how your body feels on the amount of calories you are fueling your body with. Do you have enough energy, are you getting cravings, Do you feel satisfied at the end of the day with out being hungry or hunger pangs. A good thing is to also chek with your doctor and have him…
    in How to figure out your OWN calorie target? Comment by doorknobs3 April 2012
  • do not lose hope...As log as you are working a program and are faithful it will come off ...it partially depends on how much you have to lose... if you only have a small amount it goes much slower. If you have a very rigorous exercise program like the program the biggest loser, the weight also a bit slower due to…
    in No Success again... Comment by doorknobs3 April 2012
  • it is very important to track your foods... this is the best way to know what you are doing or not doing. The product seems to work for a while then you plateau. From there it is best to count calories. I stared out over 450 and lost 297 lbs, after the death of my son gained more that I would like to admit back. So now I…
    in Need help leaving this weight behind. Comment by doorknobs3 April 2012
  • I have made chili with a mix of turkey and beef...sounds odd but yes it is good and cuts down on the calories and fat from been. Also just ground turkey works good also. Here is a great recipe for those that want a good burger with the taste with out the fat and cals... Turkey Apple Burgers 1lb -Lean ground Turkey 1 Large…
    in "Meat and potato" man-approved recipes? Comment by doorknobs3 April 2012
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