Need help leaving this weight behind.
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reptiles2707
Posts: 3
hello everyone. I could really use some help becoming the new me. I have about 80-100 pounds to loose. I was on HCG and lost 30 pounds, but it seems to be slowly coming back despit following all the rules. I need to figure out what is going wrong. Please help!!!
:explode:
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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it is very important to track your foods... this is the best way to know what you are doing or not doing. The product seems to work for a while then you plateau. From there it is best to count calories. I stared out over 450 and lost 297 lbs, after the death of my son gained more that I would like to admit back. So now I am on my way to lose 150lbs. I have now been working for a month and things have been going well. I am tracking my foods daily Iog. An easy and cheap log is in a check book register. it handy and it works for during out with friends and other places.0
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hello everyone. I could really use some help becoming the new me. I have about 80-100 pounds to loose. I was on HCG and lost 30 pounds, but it seems to be slowly coming back despit following all the rules. I need to figure out what is going wrong. Please help!!!
:explode:
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