ViSalus2012

Can someone help me figure how many calories I should be eating to lose weight? I am 55, female, I am pretty much sedentary most of the time (I have a desk job). I am 5'5" and currently weigh 138. I want to get down to 130 by July. Thank you for all your help.:smile:

My doctor's scales are all higher than mine too. The last time I went in after losing tons of weight, I made sure that I wore sandals so I could take them off. I wore the lightest weight clothes possible (shorts and a lightweight shirt). I took off my rings and took my cell phone out of my pocket. I only weighed in 2…

Mine is from the company name that gave me a new life and the year is for the year I was introduced to it.

I know your joy. I haven't worn short short in a very long time - maybe 20 years ago! I went from size 16's down to a size 8 now. I don't ever remember wearing a size 8. I went shopping as I had no shorts that fit. I was standing in the fitting room looking at myself in the mirror and, excitedly yelled, "Oh my gosh....I'm…

Hi Bev, My gosh, I felt like we were sisters when I read your post. I, too, feel the same way. I am 54, have 3 adult children. Two are living in other states and one still with me who attends college and works. We are like 2 ships passing in the wind. LOL My husband lives and works 2 hours from here when he lost his job…

Hi, I am new to this. I am 54. I joined because I had to keep track of my daily calories of 1200 or my weight wasn't coming off. I guess our bodies go into starvation mode. Weird to eat more....to lose weight. My journey started last July when I discovered I was 180 and my size 16's were getting tight. I can help others…