rejoys

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  • I work at a convience store and have to be at work from 5 am -1pm. I basically get up at 3:30am and make my breakfast. When I get to work I do not have time to snack. I am busy with lunches and breakfast to eat anything. My lunch ends up being between 8:45 and 9am. My eating is messed up and I have gained weight that I had…
    in Struggling with new early morning work shift Comment by rejoys April 2012
  • I am a diabetic and it was the south beach diet that helped me to understand how my body processes food. I fell off the wagon and almost 2 weeks ago I went back on the SBD. Yeah its hard but you have to continuely tell yourself that you are doing this to get rid of all the sugar/carbs out of your system so to speak. After…
    in Carb *kitten* Starting the South Beach Diet Comment by rejoys April 2012
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