mrgo26

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  • I think carbs can not be overlooked, but 300g protein is way too high for me. I'll stick to 1g protein per lb. I can see how carbs could be harmful when losing weight. I'm trying to gain weight and muscle...I need the carbs.
    in Confused on Nutrition (daily protein) Comment by mrgo26 April 2012
  • Thanks for the replies. On MFP I entered 50% protein, 30% carbs and 20% fat. The numbers it is giving me are 300g protein, 180g carbs and 53g fat. Am I doing something wrong?
    in Confused on Nutrition (daily protein) Comment by mrgo26 March 2012
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