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I would like to join. Thanks
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bump
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Wow, just wow...
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My highest weight was about 310 two and half years ago when I started this journey. Lowest adult weight 131 pounds. I am 5'1.
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You look great! Way to go!
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Baby Boom
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Please count me in.
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Garlic hummus
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All you can do is keep trying day by day and never give up! On yourself that is! You'll get there! Feel free to add me if you would like. :)
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Yes, chocolate protein powder and dissolve with almond milk and then add coffee! Yummmmy!
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If you have done everything you say you have by counting and measuring accurately and still are not losing, I would see your doctor before you begin down this road. Not that you have this issue, but after I had my daughter, my thyroid got all screwed up and made me gain weight after all attempts to lose. It took going to…
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^^^THIS!! I thought for sure I was the only one that had done this!!
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And the father...
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What I don't understand is why people bring infant children to amusement parks. Even when it's almost 100 degrees outside. Just plain ignorance!!
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Somewhere between the complete Oxford English Dictionary and an average adult man.
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My food scale
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bump...because I'd like to know as well
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Good luck
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cinnamon raisin bagel thin w/ almond butter and a banana
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chicken beans apples oatmeal yogurt
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Aren't walnuts and blueberries regular food?
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I started at about 310 and in two years I got down to 131 on my own with no surgery. I'm in the 140's now and like everyone has said, slow and steady. It's no race. You will have ups and downs and I was once told that keeping it off (maintenance) is the hardest part. I couldn't imagine at the time, but I understand now. My…
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with almond milk and a scoop of chocolate protein powder.
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It just becomes a habit like anything else and is part of my daily routine.
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bump
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