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I went to my local Walmart and bought one from sporting goods, I'm sure its not a high quality one but it works for what I need and want it for! The cost is like around 30.00. I wear it alot and its TOTALLY different from what this site says and the machines.
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I have had this myself and its so good! Love eating something that tastes so bad, lol
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Mine is also Thunderstruck from AC/DC cause its my local hockey team theme song, but my texts are the Husker tunnel walk cause its football season too! :)
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the snack wraps are a good choice but you can also just get a happy meal and be ok. All else fails do I what I did I went and printed out all the fast food menus with the cals and then when you know you are going pick the resturant and take a look before you go! It works for me
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I'd love to help you out with any kind of support that I can! I'm sending you a friend request lets help each other,:happy: :flowerforyou:
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I have found Lean Cuisnie Market creations they are steamed meals perfect for one for lunch.
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OH PLEASE let your body rest! It needs to heal, I'm stilling trying to get back to normal I had my neck fused in 2 places and was out for 2 months I tried to go back early and hurt more so follow the drs orders they know for a reason! You have a small setback but you get right back on the horse when your ready and you will…
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i always have the munchies but I have found the 100 calorie pack cookies and have them on hand or I do the snack size baggies full of portioned out whatever I have on hand from cookies to pretzels to yes I'm saying it, my weakness, M & M'S. that way I can have what I want and its already portioned out for me. The one thing…
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I like the Special K protein shakes and they are fast and easy and already chilled in my frig, ready to grab and go.
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i love this cearel too! I think as long as we eat the serve size and its still in our calorie count it should be fine. Hello its got chocolate in it too! Who doesn't love that idea
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hi everyone, this is the first time I have been on the computer to really let anyone know how things went. My surgery took 3 hours to do and it was a lot worse than what they thought. There was alot of damage but all is cleared up and I'm now home recovering. It was touchy right after I was in a lot of pain but 3 hours…
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hello everyone, I'm just checking in and to tell all that I'm still losing weight even with this stress and not exercising at all. THis is great news for me. Maybe I will be able to at least maintain my weight after the surgery. Anyway if its ok I will still weigh in and let you know that info. I think i still need to be…
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HEY all, THANK YOU all for the words of encouragement, I will need them! So to the reason of this post with me having surgery I still want to keep loosing the weight so I'm wondering about the protein shakes and stuff. I'm afraid that I'm going to be sitting at home just eating everything in site. So I'd like to have…
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HI ALL I am back from the Dr and I have to say its NOT good news! I have 2 discs that are really bad, 1 is basically pinching the nerves and causing my arm to be numb and the lost of strength and the 2nd disc is actually protruding into my spinal column and causing the other effects. So basic solution is I'm having surgery…
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well good morning all! I just had to report in that today is a good day, I had to bring in treats this morning for work since its my bday and I had the willpower NOT to eat them. I made mini muffins that are blueberry and apple cinnamon. They smell great and I sat there and ate my banana! I usually don't have the willpower…
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HI ALL! Well I weighed in this morning and I was VERY happy for what I saw. I lost 4 pounds with just watching my foods since I can't do any exercise. I'm still very much on target to reaching my goals. This has been really hard for me since I can't get to the gym and do anything but work. Its frustrating me that I can't…
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So I'm reporting in to say that I have made it to my calorie count all week so far, I did go over on tuesday but it was only by 66 so I thought that wasn't bad. I'm trying to eat good stuff so I start out by eating a bowl of oatmeal for breakfast and man that has helped I'm not hungry all morning. I still have some pain…
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Well here is some good news one my front, I went to the Dr today and he said that the movement looked really good and the fact that I have had no pain and sleeping at night is a very good sign. I still have to wait to see what the Neosurgen has to say next week but I'm feeling better than I have in a long time. I still…
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One more thing, Rainman are you going to set up a new post or continue with this one?
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Good Morning All! So here are my stats as of now current weight 235 challeges to try and get to exercising again slowly (at least 30 mins a day) watch my food in take and log daily and stay at the calorie aloud start stretching the muscles that are hurt stay away from the chocolate( I crave it when I get hurt) So there it…
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Hi everyone, sorry I have been MIA for awhile but I have bad news, I was out scooping snow xmas day and felt a huge pop inmy neck and have been in SEVERE pain, I have been to the chiro several times and I had a feeling something else was wrong since I wasn't getting better so I had an MRI done yesterday and it shows that I…
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Well it looks like I won't be going to the gym for a few days, we are getting tons of snow already, I guess that will be my exercise for the nest couple days, WOOOOHOOOOO scooping snow! I just want to say Merry Xmas to all and I'm glad we are starting this together! Tracy :happy:
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Hi all! Its a great morning with the snow and sleet and all. NOT! It looks like we are so going to get hit AGAIN! Sorry about the complaining its just that when it snows life comes to a stand still and I loose motavation very quickly! I was just wondering, and yes I'm to lazy right now to go back through the pages of…
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I'm from Nebraska! GO HUSKERS
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I'm always prepared when a friend wants to do lunch, I have printed off all the menus for the fast food places and whatever we choose to go to I can look at the menu before we go and then I know what I'm already having thats good for you. Hope this helps all!
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i sometimes get a snack wrap with no sause, it might be a little higher but they taste pretty good and get the grilled ones not the crispy.
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it all looks great! I'm so glad you are going to keep track of all this! I'm not a runner I can't even run 5 mins without my back killing me so maybe that can be a goal of mine, I love the Elip though that I can do lots off! I'm not much of a night snacker since I work alot and then I go to the gym then off to bed I go to…
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hey rainman the charts look good, would you input the info or what would we do?
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I was able to go to the gym Sunday and I was still able to do a full hour on the Elip I was so happy that I don't have to start over. I burned over 600 cals and I felt a little sore after but it was good. So my plan is to get back to it this week but I have one more Chiro appointment today so we will see. Today will be a…
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I like working out but I have this injury right now and I can't and I SOOOOOOO miss it. I get bored at home at night and I need something to do! You can do this! IF I can get off my butt and actually like doing it then you can too. :)
