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Need more friends with motavation!
OK need some help here, I want more friends that will help me stay focused on the big picture. I have started back to the gym last month and I have started to loose but I'm disappointed in myself with this mornings weigh in. I know its a slow and steady ride but Ugh! Please add me as a friend and help me with this?????????
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Whey protein powder thoughts?
I'm wanting peoples thoughts about the Whey protein shake powder that they sell like in Walmart, good thing to do or not? Please give me your thoughts and if you use it how do you use it and when?
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Stormchaser is starting again!
hello all, well here is my story, I had surgery at the end of Jan, I'm still in a neck brace, and I'm now starting again. I can't work out yet but I was told to start walking so thats all I can do for now. I'm starting today with logging all my foods. this has helped me in the past so I'm doing it again. What i'm asking…
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having surgery what should I eat after....
I'm having neck surgery in 2 weeks and I'm wondering if anyone can help with what I should be eating afterwards...... I won't be able to do alot right off the bat and I'm single so I actually don't do alot of cooking anyway. So any help would be great!
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new body November-week 7
Well here it is saturday morning again and here is the new post! I'm weighing in with a loss of 2 pounds. YAY for me and a great start to the week! Hope everyone still here is doing well. We are trying to decide either to start a new group or continue with this one. I'm up for what ever I like the fact that I have to be…
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new body November-week 6
morning y'll! Well this is a new week and hopefully we can get back on track before Xmas hits. I didn't have as bad a week as I thought I did I lost a pound this week. However now its time to start all the baking for parties at work. Hope everyone had a good week too, I look forward to hearing from you all. Let me know who…
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New Body November-week 5
Hi All! Hope everyone had a great Thanksgiving with friends and family! I'm reporting a half pound loss! Not a great thing but then again not bad considering all the food! Good luck all!
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New Body November-week 4
Hi all I hope its ok that I made the new thread. I'm just weighing in this morning with a 1.5 loss. I'm really happy with what I have been doing. At least until i had breakfast this morning. We went to Sonic and well I had the new Java Chiller and OMG its good but loaded in cals so I will be spending extra time in the gym…
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COTTAGE CHEESE OPTIONS?
HI I have bought some cottage cheese and its low cals and low carbs but my problem here is I need to stay around the 20-30g of carbs at every setting (snacks, meals, etc....) so what can I eat with this that will bring up the carb count?
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frustrated at weight loss
hey my name is Tracy and I'm new to this part and I'm asking for help. I've been told to watch carbs by staying in the 25-30g a setting. Now I work 2 jobs and I eat crap food so I need all suggections I can get. Thanks
