frustrated at weight loss

TracyJean2012

hey my name is Tracy and I'm new to this part and I'm asking for help. I've been told to watch carbs by staying in the 25-30g a setting. Now I work 2 jobs and I eat crap food so I need all suggections I can get.

Thanks

pammiles47

hello! Plan your meals days ahead of time and stick to it! Pack them every night. Drink plenty of water and just stay focus. :drinker:

MattySparky

stop eating crap food. pack your meals. I work 8 hours a day and eat every two hours and I dont buy a thing. If I can do it anyone can.

ivykivy

You can go to the low carb thread

Good fats (nuts, nut butter)
lean meats ( chicken, turkey, tuna, fish)
low carb fruits )strawberries (other berries) vegetables broccolli, celery (which is mainly water)

eurestemari

yea you just have to plan take some fruit and nuts protein shakes make a salad or if you buy lunch buy a salad. Drink your water.