Replies
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you look great! good job!
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there is a nice article in the NY Times, "Weighing the Evidence on Exercise", that may answer alot of your questions:happy:
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I just hired a personal trainer 1x week for 6 wks to give me a program of excercises. Friend me and I can share some info.
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quit your job, lay on the couch, watch TV and surf the interne, and pile on sweet/fat laden foods. That should do it!
