Need a free website that offers customized workouts

red_hatorade
red_hatorade Posts: 166
edited December 17 in Fitness and Exercise
Awhile back someone mentioned a website that provided free customized workouts based on your needs, but I forgot the name. I ride my bike or walk 3-4 times a week but need some upper body workouts/strength training to go with it. I need something that is going to base the exercises off my needs, and that is free. Any suggestions?

Replies

  • dekonkol
    dekonkol Posts: 5 Member
    I just hired a personal trainer 1x week for 6 wks to give me a program of excercises. Friend me and I can share some info.
  • SafireBleu
    SafireBleu Posts: 881 Member
    Bodyrock tv will give you free workouts. BodyBuilder.com has free workouts too.
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