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@Louisa1979 - do check the activa low fat yoghurts I'm pretty sure they have added fructose or sucrose so aren't allowed. Starbucks skinny latte M&S Tomato and Basil soup (no added carbs sugar or fat!) 25g Phillidelphia light 2 cups of tea M&S Rhubarb Yoghurt (digestive aid weighs out sugar content!) with oatbran 180g of…
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I really do hate to point it out but pork isn't allowed, it's too fatty. sorry. E
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Well done Jane! :-)
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Hey Fletch, Good luck! I'm in my 6th week and I'm already half way there! My tip is bits of precooked chicken. I don't know where you are based but I get tikka or bbq mini chicken fillet slices from the supermarket. If I'm sitting at my desk I'll mix them up with a couple of tablespoons of yoghurt, sounds a bit odd I know…
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Hi tuska The only thing I would reccomend keeping in mind is the 1kg limit on dairy a day. 100ml of liquid is 100g but obviously yoghurt is heavier. Weigh out your ingredients and make sure you don't exceed the limit during the rest of the day. The reason for the limit is the amount of lactose, which is a sugar, in the…
