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Pitfalls
Sugar and fat are the enemies of the dukan diet. There are fatty and sugary food that are allowed such as salmon and tuna and up to 2% fat yoghurt, but Dr Dukan has explained that these are necessary both for well being and to enable people to stick to the diet. The pitfalls I have noticed myself and other people making…
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Introductions
Hi, Thought we might have an introductions topic. My name is Ellie, I started the Dukan just before Christmas(!) I did the attach phase for 2 weeks (because of Christmas naughtyness in the middle) and lost 2.5kg. My start weight was 78.5 My target is 68. I'm plateauing at the moment I've been 74 for 2 weeks, I'm finding it…
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5-HTP - carb craving tip
I'm terrible at forums, but I'm reallyliking this one, everyone seems really supportive, and I like that it's small. :happy: I've got a tip for any of you that might be having carb/sugar cravings. 5-HTP, it's a chemical precusor to serotonin (the happy brain chemical) that carbs promote, so it helps me resist the sugar as…
