5-HTP - carb craving tip
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bean42
Posts: 8 Member
I'm terrible at forums, but I'm reallyliking this one, everyone seems really supportive, and I like that it's small. :happy:
I've got a tip for any of you that might be having carb/sugar cravings.
5-HTP, it's a chemical precusor to serotonin (the happy brain chemical) that carbs promote, so it helps me resist the sugar as I can get that happy feeling with out them.
here is the wiki link so you can check it out for yourself.
http://en.wikipedia.org/wiki/5-Hydroxytryptophan
I only tend to take it on a PP day as it is quite expensive.
E
I've got a tip for any of you that might be having carb/sugar cravings.
5-HTP, it's a chemical precusor to serotonin (the happy brain chemical) that carbs promote, so it helps me resist the sugar as I can get that happy feeling with out them.
here is the wiki link so you can check it out for yourself.
http://en.wikipedia.org/wiki/5-Hydroxytryptophan
I only tend to take it on a PP day as it is quite expensive.
E
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