ProjecThinspiration Member

Slow and steady. just make small gradual changes because if you run into it, you'll tire yourself out very very fast and will give up easily.. introduce working out first, because I find once that is good, the food choices will come and you'll want to eat healthier. Make sure you keep your carbs and fats in check. I've…

Hey there!! Adding you. It does get easier. I was 228 when I started 4 weeks ago. I've made some bad choices along the way but am getting back into shape and I'm actually enjoying the transformation. I would highly suggest you to get your intolerances checked because that's helped me immensely to really see what it was…

Thanks for the information guys! much appreciated.

Ooh thanks! Amazing site!!

OMG! That is one amazing transformation.. Congrats and all the best for the amazing shopping sprees ahead!!

Toning will help. Use the weights. BodyPump is awesome.. try different weight levels and keep changing them to keep your body guessing.

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adding you! need as many friends to support me on this journey!!

Hey!! So I'm looking to start on the BFP fast track tomorrow! Would love to start a recipe swap. I fear that not knowing what to eat will be my downfall. I did really well on the program last year but wasnt able to stick to it. However have an aim to now! Would love the support!!

Im a fellow PCOS'er and I tried the Cambridge diet last month. It was hard to begin with but I managed to lose a little over 7kg in 4.5 weeks. I did gain a portion of the weight back as I went on vacation and had to eat (because whats the point) but I have a friend whose doing amazingly well on it. She's down from 104kg to…

Your welcome to add me!!

I hope to get a baby out of all this hard work.. I think tht will be worth every ounce of sweat!!

Im in!! Im starting with 30 lbs but all in all I'd like to lose about 70 lbs! Add me in!!

OMG! You look SOOO good!!

WOW! Your absolutely inspiring! Way to go!!!

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your welcome to follow me at cheesecakeandatreadmill.blogspot.com!

Im 27 and got diagnosed with PCOS in 2009 after my ectopic pregnancy, conceived naturally. I was put on the nuvaring for birth control and after that my whole reproductive system took a turn for the worst. Got PCOS, gained about 70 lbs. I've been through 6 unsuccessful IUI's. Got referred to and IVF clinic and they had to…

Thanks guys for all the input. Im alternating between JM SHred and Zumba. Mostly end up doing about 50 minutes of Zumba because its easier on my knees than the lunges and squats in the shred! I will definitely try what you guys have mentioned!

Ok opened!!

Wait let me open the diary. I workout everyday because I feel like blaah if I dont. Plus Im only doing Zumba so its fun :)

I love my green smoothie. I use a handful of spinach or frozen spinach, a tbsp of PB, a banana, vanilla protein powder and skim milk - blend and enjoy!!

Hey everyone, I used the BFC after my moms friend went from being a size 20 to a size 8 in 5 months. It was amazing too see how this transformed her eating habits - I did the BFC for 3 weeks last year and lost about 3.5 inches from my waist and hips.. which was awesome considering I was still eating candy at night lol.…

You know what, thats exactly it, your setting yourself up to quit. I've tried diet after diet after diet, and the only thing that seems to be working is just letting go of the mentality that you need to diet. You just need to analyze your food intake. See what your eating on a daily basis and record it. If your eating 2…

I had to stop day 5 level 1 because my knee started buckling on me, however once I started doing Zumba I was fine. Im thinking I can probably do both today since I've made it through 54 minutes of non stop Zumba.. and I find my endurance is up from before, I hate those butt kicks and jumping jacks though, I try my best to…

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Im set at 1600 calories a day. I was burning between 200-250 calories per day for the first few days but I've up'd my exercise and now doing around 300-500 calories. I don't know what else to eat because Im eating soo much already. I try my best not to go over my daily carb/fat/protein intake and I'm worried that I might…

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I love the morroccan mint tea by Stash teas. Its awesome! :)