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I do the logging for my husband - but he knows about it. We're getting healthy together. He looks at the breakdown and it helps him also gage portion size and food choice better. I think if you did it for your husband and then showed it to him it would defiinitely open up a conversation and perhaps lead to the two of you…
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Good for you. I can relate to that. Congrats One step at a time. :)
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It looks delicious !!! Thanks for sharing !
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I have similar stats - can I add you as well ??? Would love to know what you are eating and how you are exercising. I'm 5'7". Lisa
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Good for you. I just started to train for a 5K race - it's my first week and I am not a runner. So, hearing this gives me inspiration !!! Good for you !!!
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You look awesome - I have similar starting stats. Would you mind sharing what you've been eating and how long it took you to get to today's weight ?? I just started, ready to make a lifestyle change, and would love some food ideas. I'm struggling with getting all the breakdown in each day.
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Thanks Ladies !! :)
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So can you go over on your protein if you are within your calorie count for the day ?????
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You look wonderful - great job !! Good for you !!
