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NH here :)
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Intermittent fasting helps from what I've read.
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I'm following this plan and eat in a 1 to 5 hour window only. I'd love to have a fitness pal friend doing the same : )
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Skip one meal a day, eliminate sugar and anything highly processed, count your calories and stay in motion :) http://www.amazon.com/gp/product/B01C6D0LCK?keywords=the%20obesity%20code&qid=1458381479&ref_=sr_1_1&s=digital-text&sr=1-1
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Fill up on low calorie density foods like homemade vegetable soup and salads with a fat free dressing. Avoid or limit wheat, oils, processed and sugar.
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Congratulations! You look foxy :)
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https://www.drmcdougall.com/health/education/recipes/mcdougall-newsletter-recipes/ http://blog.fatfreevegan.com/ http://lanimuelrath.com/500-recipes-for-mcdougall-maximum-weight-loss-diet/ http://engine2diet.com/recipes/
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You times your ideal weight by 100 to plan your calories. 120 pounds is 1200 calories, 150 pounds 1500 calories. 1200 is too low for a breastfeeding busy Mom! I'd check with your doctor for a calorie guideline but I would think 1500-1800 would be doable.
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Congratulations!! You look amazing! Keep up the great work!
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Potatoes are good for you if you don't use butter, etc. Top them with other great stuff!
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Mix a cup of Morningstar crumbles with a can of cream corn and water sauteed onion or dehydrated onion, garlic powder and pepper. Top a baked potato with it. Easy, low cal and satisfying!
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I'm down 7 pounds in almost 2 weeks so far and feel a lot better so it was worth it. I was eating way too much cheese and pizza. So yummy though : )
